I never thought too much about apologies other than it is something one should do if one messes up.
This post provided insight for me.
Key takeaways:
An apology is a chance to reconnect.
an opportunity to demonstrate to the person you care about that you see them, understand them, and are concerned enough to extend yourself.
I have had to receive and issue apologies this year.
Thankfully these elements of care were found in the apologies and it helps me re frame some of these experiences.
Here is more information about apologies and how AI suggested I write this piece.